Articles #hypnotherapy

Hypnotherapy is often misunderstood. This article explores common myths and facts about clinical hypnotherapy, including control, awareness, evidence, anxiety, phobias, habits, and the therapeutic use of focused attention.

Progress does not always mean feeling completely calm. Sometimes progress is noticing the fear earlier. Sometimes it stays for a few seconds longer. Sometimes it is leaving the situation without attacking yourself afterwards. Sometimes it is saying, “That was hard, and I am learning.” With claustrophobia, small, steady steps are often more helpful than pushing too quickly. Your nervous system needs enough safety to learn something new.